/* ============================================================
   SportZtars - design system (v3)
   Navy #091A38 + white/slate base + GOLD #FEC107 used sparingly
   (CTAs + key numbers only). DM Sans display + Montserrat body.
   Own identity - NOT trulata (no charcoal/purple, no custom cursor).
   ============================================================ */
:root{
  --navy:#091a38; --navy-2:#0e2350; --navy-3:#102a57; --blue:#2d6cdf;
  --teal:#16b6c4; --aqua:#34d0dc; --aqua-soft:#bfeef2; --teal-deep:#0e7e8a;
  --slate:#fbfbfa; --slate-2:#f3f3f1; --cream:#f4f4f2; --beige:#e5d9b6; --line:#e9e8e5; --line-2:#e1e0dc;
  --ink:#0d1b34; --muted:#5b6783; --muted-2:#788397; --white:#fff;
  --on-navy:rgba(255,255,255,.92); --on-navy-dim:rgba(225,232,245,.72);
  --head:'DM Sans',system-ui,sans-serif; --body:'Montserrat',system-ui,sans-serif;
  --maxw:1200px; --narrow:840px; --gutter:clamp(1.25rem,4vw,3rem);
  --sy:clamp(4.5rem,9vh,7.5rem); --r-sm:12px; --r:16px; --r-lg:24px; --r-xl:32px;
  --shadow:0 10px 30px -12px rgba(9,26,56,.16); --shadow-lg:0 30px 60px -34px rgba(9,26,56,.4);
  --ease:cubic-bezier(.22,1,.36,1);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:96px}
body{font-family:var(--body);background:var(--slate);color:var(--ink);line-height:1.6;
  -webkit-font-smoothing:antialiased;overflow-x:hidden}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer;background:none;border:0}
h1,h2,h3,h4{font-family:var(--head);font-weight:800;line-height:1.06;letter-spacing:-.02em;color:var(--navy)}
.container{max-width:var(--maxw);margin:0 auto;padding-inline:var(--gutter)}
.container.narrow{max-width:var(--narrow)}
.scroll-progress{position:fixed;top:0;left:0;height:3px;width:100%;z-index:200;background:transparent}
.scroll-progress span{display:block;height:100%;width:0;background:var(--teal);transition:width .1s linear}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55rem;font-family:var(--body);
  font-weight:700;font-size:1rem;padding:.85rem 1.5rem;border-radius:var(--r-sm);transition:opacity .2s var(--ease),background .2s var(--ease);white-space:nowrap}
.btn:hover{opacity:.9}
.btn--teal{background:var(--teal);color:var(--navy)}
.btn--navy{background:var(--navy);color:#fff}
.btn--ghost{background:transparent;border:1.5px solid var(--line-2);color:var(--navy)}
.btn--ghost:hover{opacity:1;border-color:var(--navy);background:var(--slate-2)}
.section--navy .btn--ghost{border-color:rgba(255,255,255,.25);color:#fff}
.section--navy .btn--ghost:hover{background:rgba(255,255,255,.08)}
.btn--lg{padding:1rem 1.9rem;font-size:1.06rem}
.btn svg{width:20px;height:20px;flex:none}
.btn__arrow{transition:transform .3s var(--ease)}
.btn:hover .btn__arrow{transform:translateX(4px)}
.link{display:inline-flex;align-items:center;gap:.4rem;font-family:var(--head);font-weight:700;color:var(--navy)}
.link svg{width:18px;height:18px;transition:transform .3s var(--ease)}
.link:hover svg{transform:translateX(4px)}
.section--navy .link{color:var(--teal)}

/* ---------- nav (light, sticky, big logo) ---------- */
.nav{position:sticky;top:0;z-index:120;background:rgba(246,248,251,.82);backdrop-filter:blur(14px) saturate(140%);
  border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s,background .3s}
.nav.is-scrolled{border-color:var(--line);box-shadow:0 8px 30px -22px rgba(9,26,56,.4);background:rgba(255,255,255,.9)}
.nav__inner{display:flex;align-items:center;gap:1.2rem;height:84px}
.nav__logo{height:54px;width:auto}
.nav__seg{display:inline-flex;gap:3px;padding:4px;border-radius:999px;background:var(--slate-2);border:1px solid var(--line);margin-left:.4rem}
.nav__seg-btn{font-family:var(--head);font-weight:700;font-size:.84rem;padding:.46rem .95rem;border-radius:999px;color:var(--muted);transition:.25s var(--ease)}
.nav__seg-btn:hover{color:var(--navy)}
.nav__seg-btn.is-active{background:var(--navy);color:#fff}
.nav__links{display:flex;align-items:center;gap:1.5rem;margin-left:auto;font-weight:600;font-size:.96rem}
.nav__links a{color:var(--muted)}
.nav__links a:hover{color:var(--navy)}
.nav__actions{display:flex;align-items:center;gap:1rem}
.nav__portal{font-weight:600;font-size:.92rem;color:var(--muted)}
.nav__portal:hover{color:var(--navy)}
.nav__burger{display:none;width:44px;height:44px;flex-direction:column;justify-content:center;gap:5px;margin-left:auto}
.nav__burger span{display:block;height:2px;width:22px;background:var(--navy);border-radius:2px;transition:.3s var(--ease)}
.nav.is-open .nav__burger span:first-child{transform:translateY(3.5px) rotate(45deg)}
.nav.is-open .nav__burger span:last-child{transform:translateY(-3.5px) rotate(-45deg)}
.nav__mobile{display:none;flex-direction:column;gap:.2rem;padding:1rem var(--gutter) 1.5rem;background:#fff;border-bottom:1px solid var(--line)}
.nav__mobile .nav__m-label{font-family:var(--head);font-weight:700;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-deep);margin-top:.9rem}
.nav__mobile a{padding:.55rem 0;font-weight:600;color:var(--ink);border-bottom:1px solid var(--slate-2)}
.nav__mobile .btn{margin-top:1rem}
.nav.is-open .nav__mobile{display:flex}
@media(max-width:1040px){.nav__links,.nav__actions,.nav__seg{display:none}.nav__burger{display:flex}}

/* ---------- generic section ---------- */
.section{padding-block:var(--sy)}
.section--slate{background:var(--slate-2)}
.section--navy{background:var(--navy);color:var(--on-navy);position:relative;overflow:hidden}
.section--navy h1,.section--navy h2,.section--navy h3{color:#fff}
.section--navy .lead{color:var(--on-navy-dim)}
.glow{position:absolute;border-radius:50%;filter:blur(80px);z-index:0;pointer-events:none}
.glow--teal{background:rgba(22,182,196,.24)}
.glow--blue{background:rgba(45,108,223,.30)}
.section--navy .container{position:relative;z-index:1}
.kicker{display:inline-flex;align-items:center;gap:.55rem;font-family:var(--head);font-weight:700;font-size:.8rem;
  letter-spacing:.16em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:1rem}
.kicker::before{content:"";width:24px;height:2px;background:var(--teal);border-radius:2px}
.section--navy .kicker{color:var(--teal)}
.section__head{max-width:760px;margin:0 auto 3rem;text-align:center}
.section__head--left{margin-inline:0;text-align:left}
.section__title{font-size:clamp(2rem,4vw,3.1rem)}
.section__title em{font-style:normal;box-shadow:inset 0 -.16em 0 var(--aqua-soft)}
.section--navy .section__title em{box-shadow:inset 0 -.16em 0 rgba(254,193,7,.5)}
.lead{font-size:clamp(1.05rem,1.5vw,1.25rem);color:var(--muted);font-weight:500;margin-top:1rem}
.prose p{margin-bottom:1.1rem;color:var(--muted);font-size:1.06rem}
.prose a{color:var(--teal-deep);font-weight:600}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden}
.hero:not(.section--navy){background:radial-gradient(55% 70% at 86% 6%,rgba(22,182,196,.09),transparent 60%),radial-gradient(45% 60% at 2% 104%,rgba(31,174,110,.06),transparent 60%),#fff}
.hero--split .hero__inner{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(1.5rem,4vw,3.5rem);align-items:center;padding-block:clamp(3rem,7vh,5.5rem)}
.hero--center .hero__inner{text-align:center;max-width:840px;margin:0 auto;padding-block:clamp(3.5rem,8vh,6rem)}
.hero__title{font-size:clamp(2.6rem,6vw,4.6rem);line-height:1.01}
.hero__title em{font-style:normal;box-shadow:inset 0 -.16em 0 var(--aqua-soft)}
.section--navy .hero__title em{box-shadow:inset 0 -.18em 0 rgba(254,193,7,.55)}
.hero__sub{font-size:clamp(1.08rem,1.6vw,1.32rem);color:var(--muted);font-weight:500;margin-top:1.2rem;max-width:54ch}
.section--navy .hero__sub{color:var(--on-navy-dim)}
.hero--center .hero__sub{margin-inline:auto}
.hero__cta{display:flex;flex-wrap:wrap;gap:.8rem;margin-top:1.9rem}
.hero--center .hero__cta{justify-content:center}
.hero__media{position:relative;display:flex;justify-content:center;z-index:0}
.hero__media::before{content:"";position:absolute;inset:-8% -6%;z-index:-1;border-radius:50%;background:radial-gradient(closest-side,rgba(22,182,196,.18),rgba(31,174,110,.07) 58%,transparent 76%)}
.hero__media img{border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}
.hero__badges{display:flex;gap:.7rem;margin-top:1.3rem;flex-wrap:wrap}
.hero__badges img{height:58px;width:auto;border-radius:11px}
.hero--center .hero__badges{justify-content:center}
@media(max-width:860px){.hero--split .hero__inner{grid-template-columns:1fr}.hero__media{order:-1}}

/* ---------- pillar / cards grid ---------- */
.grid-3{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.2rem}
.grid-4{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:1.1rem}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:1.8rem;box-shadow:var(--shadow);transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}
.section--navy .card{background:rgba(255,255,255,.05);border-color:rgba(255,255,255,.1);box-shadow:none}
.section--navy .card p{color:var(--on-navy-dim)}
.card__num{display:inline-grid;place-items:center;width:42px;height:42px;border-radius:12px;background:var(--slate-2);
  font-family:var(--head);font-weight:800;color:var(--teal-deep);margin-bottom:1rem}
.section--navy .card__num{background:rgba(254,193,7,.14);color:var(--teal)}
.card h3{font-size:1.3rem;margin-bottom:.5rem}
.card p{color:var(--muted)}

/* ---------- stats ---------- */
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1.5rem;text-align:center}
.stat__num{display:block;font-family:var(--head);font-weight:800;font-size:clamp(2.4rem,5vw,3.4rem);line-height:1;color:var(--teal)}
.stat__label{display:block;margin-top:.6rem;color:var(--muted);font-size:.95rem;font-weight:500}
.section--navy .stat__label{color:var(--on-navy-dim)}

/* ---------- feature rows (image + text) ---------- */
.feature{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.5rem,5vw,4.5rem);align-items:center}
.feature+.feature{margin-top:clamp(3rem,7vw,5.5rem)}
.feature__media img{width:100%;border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}
.feature--rev .feature__media{order:2}
.feature__body h3{font-size:clamp(1.7rem,3vw,2.4rem);margin-bottom:.8rem}
.feature__list{display:grid;gap:.7rem;margin-top:1.2rem}
.feature__list li{position:relative;padding-left:1.9rem;color:var(--muted);font-weight:500}
.feature__list li::before{content:"";position:absolute;left:0;top:.1em;width:22px;height:22px;border-radius:50%;background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/13px no-repeat}
.feature__list li{padding-left:2rem}
@media(max-width:820px){.feature{grid-template-columns:1fr}.feature--rev .feature__media{order:0}}

/* ---------- phones / app screenshots ---------- */
.phones{display:flex;gap:clamp(1rem,3vw,2rem);justify-content:center;align-items:center;flex-wrap:wrap}
.phone{width:248px;max-width:64vw;border-radius:34px;padding:9px;background:linear-gradient(160deg,#16233f,#091223);
  box-shadow:var(--shadow-lg)}
.phone img{border-radius:26px;width:100%}
.phone--lift{transform:translateY(-22px)}
.phone--tilt{transform:rotate(-4deg)}
@media(max-width:680px){.phone--lift,.phone--tilt{transform:none}}

/* ---------- coaches ---------- */
.coaches{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1.1rem}
.coach{text-align:center}
.coach img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:var(--r);box-shadow:var(--shadow)}
.coach h3{font-size:1.05rem;margin-top:.7rem}
.coach span{font-size:.85rem;color:var(--muted)}
.section--navy .coach span{color:var(--on-navy-dim)}

/* ---------- quotes ---------- */
.quotes{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.2rem}
.quote{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:1.7rem;box-shadow:var(--shadow)}
.quote__stars{color:var(--teal);letter-spacing:2px;margin-bottom:.7rem}
.quote p{color:var(--ink);font-size:1.04rem;line-height:1.55}
.quote footer{margin-top:1rem;font-family:var(--head);font-weight:700;color:var(--navy)}

/* ---------- comparison table ---------- */
.compare{overflow-x:auto}
.compare__table{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow);min-width:560px}
.compare__table th,.compare__table td{padding:1rem 1.25rem;text-align:left;border-bottom:1px solid var(--line);font-size:.98rem}
.compare__table thead th{font-family:var(--head);font-weight:800;color:var(--muted);background:var(--slate)}
.compare__table thead th.us{color:var(--navy)}
.compare__table tbody th{font-weight:600;color:var(--ink)}
.compare__table td{color:var(--muted)}
.compare__table th.us,.compare__table td.us{background:color-mix(in srgb,var(--teal) 9%,#fff);color:var(--ink);font-weight:600}
.compare__yes{display:inline-flex;align-items:center;gap:.5rem}
.compare__yes::before{content:"";width:20px;height:20px;border-radius:50%;background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/12px no-repeat;flex:none}
.compare__table tbody tr:last-child th,.compare__table tbody tr:last-child td{border-bottom:0}

/* ---------- ROI calculator ---------- */
.roi{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.12);border-radius:var(--r-xl);padding:clamp(1.6rem,4vw,2.6rem);max-width:640px;margin:0 auto;text-align:center}
.roi__field{display:block;text-align:left;margin-bottom:1.4rem}
.roi__field span{display:block;font-weight:600;margin-bottom:.5rem;color:var(--on-navy-dim);font-size:.92rem}
.roi__field input{width:100%;padding:.9rem 1.1rem;border-radius:12px;border:1px solid rgba(255,255,255,.16);background:rgba(0,0,0,.25);color:#fff;font-family:var(--head);font-weight:700;font-size:1.25rem}
.roi__out{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1rem}
.roi__metric{padding:1.2rem;border-radius:14px;background:rgba(255,255,255,.05)}
.roi__num{display:block;font-family:var(--head);font-weight:800;font-size:clamp(1.7rem,4vw,2.5rem);line-height:1;color:var(--teal)}
.roi__lab{display:block;margin-top:.3rem;font-size:.84rem;color:var(--on-navy-dim)}
.roi__fine{font-size:.82rem;color:var(--on-navy-dim);margin-bottom:1.3rem}
@media(max-width:520px){.roi__out{grid-template-columns:1fr}}

/* ---------- FAQ ---------- */
.faq__list{display:grid;gap:.8rem}
.faq__item{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.faq__item summary{display:flex;justify-content:space-between;align-items:center;gap:1rem;cursor:pointer;
  padding:1.2rem 1.4rem;font-family:var(--head);font-weight:700;color:var(--navy);list-style:none;font-size:1.05rem}
.faq__item summary::-webkit-details-marker{display:none}
.faq__icon{position:relative;width:18px;height:18px;flex:none}
.faq__icon::before,.faq__icon::after{content:"";position:absolute;background:var(--teal-deep);border-radius:2px;transition:.3s var(--ease)}
.faq__icon::before{top:8px;left:0;width:18px;height:2px}
.faq__icon::after{top:0;left:8px;width:2px;height:18px}
.faq__item[open] .faq__icon::after{transform:rotate(90deg);opacity:0}
.faq__a{padding:0 1.4rem 1.3rem;color:var(--muted)}

/* ---------- CTA band ---------- */
.cta{position:relative;overflow:hidden}
.cta__inner{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(1.5rem,4vw,3.5rem);align-items:center}
.cta__head{font-size:clamp(1.9rem,3.6vw,2.8rem)}
.cta__head em{font-style:normal;box-shadow:inset 0 -.16em 0 rgba(254,193,7,.5)}
.cta__stores{display:flex;gap:.9rem;flex-wrap:wrap;margin-top:1.5rem}
.cta__stores img{height:62px;border-radius:12px;transition:opacity .2s}
.cta__stores a:hover img{opacity:.88}
@media(max-width:820px){.cta__inner{grid-template-columns:1fr}}

/* ---------- forms ---------- */
.lead-form{display:grid;gap:1rem;max-width:560px}
.lead-form .row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.lead-form input,.lead-form select,.lead-form textarea{width:100%;padding:.9rem 1.1rem;border-radius:12px;font-family:var(--body);font-size:1rem}
.section--navy .lead-form input,.section--navy .lead-form select,.section--navy .lead-form textarea{border:1px solid rgba(255,255,255,.16);background:rgba(0,0,0,.22);color:#fff}
.section--navy .lead-form ::placeholder{color:rgba(255,255,255,.5)}
.lead-form select option{color:#111}
.lead-form .note{min-height:1.2em;font-size:.9rem}
.newsletter{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.12);border-radius:var(--r-lg);padding:1.6rem}
.newsletter__title{font-family:var(--head);font-weight:700;color:#fff;margin-bottom:.3rem}
.newsletter__sub{color:var(--on-navy-dim);font-size:.92rem;margin-bottom:1rem}
.newsletter input{width:100%;padding:.85rem 1rem;border-radius:12px;border:1px solid rgba(255,255,255,.16);background:rgba(0,0,0,.22);color:#fff;margin-bottom:.7rem}
.newsletter .row{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}
.newsletter .btn{width:100%}
.newsletter .note{min-height:1.1em;font-size:.85rem;color:var(--on-navy-dim);margin-top:.5rem}
@media(max-width:480px){.lead-form .row,.newsletter .row{grid-template-columns:1fr}}

/* ---------- footer ---------- */
.footer{background:var(--navy);color:var(--on-navy);padding-block:clamp(3rem,6vw,4.5rem) 2rem}
.footer__inner{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:2rem}
.footer__logo{height:52px;width:auto;margin-bottom:1rem}
.footer__brand p{color:var(--on-navy-dim);font-size:.95rem;max-width:34ch}
.footer__store{display:flex;gap:.6rem;margin-top:1.1rem;flex-wrap:wrap}
.footer__store img{height:50px;border-radius:9px}
.footer__col h4{color:#fff;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:1rem}
.footer__col a{display:block;color:var(--on-navy-dim);padding:.32rem 0;font-size:.95rem}
.footer__col a:hover{color:var(--teal)}
.footer__bar{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap;
  margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.1);color:var(--on-navy-dim);font-size:.85rem}
.footer__legal{display:flex;gap:1.2rem}
.footer__legal a:hover{color:#fff}
@media(max-width:820px){.footer__inner{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.footer__inner{grid-template-columns:1fr}}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s var(--ease),transform .7s var(--ease);transition-delay:var(--rd,0ms)}
.reveal.is-in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* ---------- green (wellness/health touch) + Apple-clean light ---------- */
:root{--green:#1fae6e;--green-deep:#15824f}
.section--cream{background:var(--cream)}
.benefits{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.4rem}
.benefit{text-align:center;padding:1.6rem 1rem;border-radius:var(--r-lg);transition:transform .4s var(--ease)}
.benefit:hover{transform:translateY(-4px)}
.benefit__icon{height:130px;display:grid;place-items:center;margin-bottom:.6rem}
.benefit__icon img{max-height:130px;width:auto}
.benefit h3{font-size:1.22rem}
.benefit h3::after{content:"";display:block;width:34px;height:3px;background:var(--green);border-radius:3px;margin:.65rem auto 0}
.benefit p{color:var(--muted);margin-top:.7rem;font-weight:500}
.teamband{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(1.5rem,4vw,3.5rem);align-items:center}
.teamband img{width:100%;border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}
@media(max-width:820px){.teamband{grid-template-columns:1fr}}

/* bare transparent app screenshots (no white/green box) */
.appshot{width:250px;max-width:62vw;height:auto;filter:drop-shadow(0 26px 44px rgba(9,26,56,.30))}
.appshot--tilt{rotate:-3deg}
.appshot--lift{transform:translateY(-16px)}
@media(max-width:680px){.appshot--lift{transform:none}.appshot--tilt{rotate:0deg}}

/* live-class calendar */
.cal{display:grid;gap:1.1rem;max-width:760px;margin:0 auto}
.cal__day{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:1.2rem 1.4rem;box-shadow:var(--shadow)}
.cal__day h3{font-size:1.05rem;margin-bottom:.5rem;color:var(--teal-deep)}
.cal__class{display:flex;gap:1rem;align-items:baseline;padding:.55rem 0;border-top:1px solid var(--slate-2)}
.cal__class:first-of-type{border-top:0}
.cal__time{font-family:var(--head);font-weight:700;color:var(--navy);white-space:nowrap;min-width:84px}
.cal__name{font-weight:600}
.cal__coach{color:var(--muted);font-size:.9rem;font-weight:500}
.cal__empty{text-align:center;color:var(--muted);max-width:48ch;margin:0 auto}
.cal__loading{text-align:center;color:var(--muted)}

/* ---------- extended prose (blog + legal content) ---------- */
.prose h2{font-size:clamp(1.5rem,2.6vw,2rem);margin:2.2rem 0 .8rem}
.prose h3{font-size:1.3rem;margin:1.7rem 0 .6rem}
.prose ul,.prose ol{margin:0 0 1.2rem 1.3rem}
.prose li{margin-bottom:.5rem;color:var(--muted)}
.prose img{border-radius:var(--r);margin:1.6rem 0;width:100%;height:auto}
.prose blockquote{border-left:3px solid var(--teal);padding-left:1.2rem;margin:1.6rem 0;color:var(--ink);font-style:italic}
.prose strong{color:var(--ink)}
.prose hr{border:0;border-top:1px solid var(--line);margin:2rem 0}

/* ---------- blog ---------- */
.blog-meta{color:var(--muted);font-weight:600;font-size:.95rem;margin-top:.8rem}
.blog-hero-img{width:100%;border-radius:var(--r-lg);box-shadow:var(--shadow-lg);margin-bottom:2.5rem;aspect-ratio:16/9;object-fit:cover}
.blog-filters{display:flex;flex-wrap:wrap;gap:.6rem;justify-content:center;margin-bottom:2.5rem}
.blog-filter{font-family:var(--head);font-weight:700;font-size:.9rem;padding:.5rem 1.1rem;border-radius:999px;background:var(--slate-2);color:var(--muted);border:1px solid var(--line);transition:.2s var(--ease)}
.blog-filter:hover{color:var(--navy)}
.blog-filter.is-active{background:var(--navy);color:#fff;border-color:var(--navy)}
.blog-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem}
.blog-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow);transition:transform .4s var(--ease),box-shadow .4s var(--ease);display:flex;flex-direction:column}
.blog-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}
.blog-card__img{aspect-ratio:16/9;object-fit:cover;width:100%;background:var(--slate-2)}
.blog-card__body{padding:1.4rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.blog-card__cat{font-family:var(--head);font-weight:700;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;color:var(--teal-deep)}
.blog-card h3{font-size:1.15rem;line-height:1.25}
.blog-card p{color:var(--muted);font-size:.94rem;flex:1}
.blog-card time{color:var(--muted-2);font-size:.82rem;font-weight:600}
.blog-card.is-hidden{display:none}
.blog-back{margin-bottom:1.5rem}

/* B2C free-class popup (right side) */
.popup{position:fixed;right:20px;bottom:20px;z-index:130;width:330px;max-width:calc(100vw - 32px);background:#fff;
  border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:0 30px 70px -28px rgba(9,26,56,.5);padding:1.5rem 1.4rem;
  transform:translateY(22px) scale(.98);opacity:0;transition:transform .45s var(--ease),opacity .45s var(--ease)}
.popup.is-in{transform:none;opacity:1}
.popup__x{position:absolute;top:.4rem;right:.7rem;font-size:1.6rem;line-height:1;color:var(--muted)}
.popup__x:hover{color:var(--navy)}
.popup__kick{font-family:var(--head);font-weight:700;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-deep)}
.popup h3{font-size:1.32rem;margin:.45rem 0 .45rem}
.popup h3 em{font-style:normal;box-shadow:inset 0 -.14em 0 var(--aqua-soft)}
.popup p{color:var(--muted);font-size:.92rem;margin-bottom:1rem;line-height:1.45}
.popup__form{display:grid;gap:.6rem}
.popup__form input{padding:.72rem .9rem;border-radius:10px;border:1px solid var(--line);background:var(--slate);font:500 .95rem var(--body);width:100%}
.popup__form .btn{width:100%}
.popup__note{min-height:1em;font-size:.82rem;color:var(--teal-deep)}
@media(max-width:520px){.popup{right:8px;left:8px;bottom:8px;width:auto}}

/* finishing: consistent image filling */
.feature__media img{width:100%;aspect-ratio:4/3;object-fit:cover}
.feature__media--contain img{aspect-ratio:auto;object-fit:contain;box-shadow:none;background:#fff}
.teamband img{aspect-ratio:4/3;object-fit:cover}
.hero__media .hero-photo{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}

/* ---------- immersive photo hero (Wellhub/Whoop-grade) ---------- */
.hero--immersive{position:relative;min-height:min(86vh,760px);display:flex;align-items:center;overflow:hidden;color:#fff;background:var(--navy)}
.hero--immersive .hero__bg{position:absolute;inset:0;z-index:0}
.hero--immersive .hero__bg img{width:100%;height:100%;object-fit:cover}
.hero--immersive .hero__bg::after{content:"";position:absolute;inset:0;
  background:linear-gradient(95deg,rgba(7,16,38,.92) 0%,rgba(7,16,38,.74) 42%,rgba(7,16,38,.34) 78%,rgba(7,16,38,.18) 100%)}
.hero--immersive .hero__inner{position:relative;z-index:1;display:block;max-width:780px;padding-block:clamp(4rem,12vh,7rem)}
.hero--immersive .kicker{color:var(--aqua)}
.hero--immersive .kicker::before{background:var(--aqua)}
.hero--immersive h1,.hero--immersive .hero__title{color:#fff;font-size:clamp(2.9rem,6.6vw,5.6rem);letter-spacing:-.03em}
.hero--immersive .hero__title em{box-shadow:inset 0 -.14em 0 rgba(52,208,220,.55)}
.hero--immersive .hero__sub{color:rgba(255,255,255,.86);max-width:48ch}
.hero--immersive .hero__cta{margin-top:2rem}
.hero--immersive .hero__badges img{height:54px}
.hero__rating{margin-top:2.2rem}
.hero--immersive .hero__rating{display:flex;align-items:center;gap:.7rem;margin-top:2.2rem;color:rgba(255,255,255,.8);font-weight:500;font-size:.95rem}
.hero--immersive .hero__rating b{color:#fff}
.hero--immersive .hero__stars{color:var(--gold);letter-spacing:2px}

.hero--immersive .btn--ghost{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.55);color:#fff;backdrop-filter:blur(6px)}
.hero--immersive .btn--ghost:hover{background:rgba(255,255,255,.22)}
.hero--immersive .nav__portal{color:#fff}

@media(max-width:640px){
  .compare{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--r-lg)}
  .compare__table{min-width:540px}
  .compare__table th,.compare__table td{padding:.7rem .8rem;font-size:.88rem}
}

/* realistic iPhone device frame (overrides the flat .phone) */
.phone{position:relative;width:272px;max-width:66vw;padding:10px;border-radius:48px;
  background:linear-gradient(145deg,#4a4f59 0%,#15171c 38%,#2b2f37 70%,#0e1014 100%);
  box-shadow:0 0 0 1px rgba(0,0,0,.4), 0 1px 0 rgba(255,255,255,.18) inset, 0 44px 90px -34px rgba(9,26,56,.6);}
.phone img{display:block;width:100%;border-radius:40px}
.phone::before{content:"";position:absolute;top:20px;left:50%;transform:translateX(-50%);
  width:88px;height:26px;background:#05070c;border-radius:99px;z-index:3;box-shadow:0 0 0 2px rgba(0,0,0,.4)}
.phone::after{content:"";position:absolute;inset:10px;border-radius:40px;z-index:2;pointer-events:none;
  background:linear-gradient(120deg,rgba(255,255,255,.14) 0%,transparent 22%,transparent 80%,rgba(255,255,255,.06) 100%)}
.phone--tilt{transform:rotate(-3deg)}
.phone--lift{transform:translateY(-18px)}
@media(max-width:680px){.phone--tilt,.phone--lift{transform:none}}

.feature__list{list-style:none;margin:0;padding:0}
.feature__list li{list-style:none}