Challenges
Baseball Playoffs 2023 Workout
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Pick a game you want to watch…
Equipment - None
Ball - 2 Sit-ups
Strike - 2 push-ups
Strikeout looking - 10 jumping jacks
Strikeout swinging - 10 high knees
Walk- 10 heel kickers
Out - 2 lunges
Double play - 10 jump lunges (5 each side)
Single - 5 squats
Double - 30-second plank
Triple - 60-second plank
Home run - 5-burpees
Grand Slam - 10 burpees
RBI - 10 mountain climbers (5 each side)
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